Adult Swim Lesson - Stroke Improvement

Enhance Stroke Techniques for Adult Swimmers

Presented by City of Antioch Recreation

Government-Organized

Officially recognized by the local government

Adult Swim Lessons - Stroke Improvement

This course is geared for teens and adults who feel comfortable in the water but have an interest in stroke improvement and lap swimming. Participants will gain skills to improve their swimming techniques.


Skills taught include:
- Breathing techniques for sustained endurance
- Freestyle
- Backstroke
- Breaststroke
- Treading water


Safety skills taught include survival, swimming and floating.

Upcoming Sessions

There are no upcoming sessions at this time. Please check back later. In the meantime, you can browse other activities.

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