Swim Lessons - Seal (Level 4) - Fall 1
Enhance Swimming Skills Effectively
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In order to participate in Seal Lessons, students MUST have passed the Lobster level AND be able to:
- Streamline Freestyle with big arms, side breathing, and kicks for 10 yards
- Backstroke arms with kicks for 15 yards
- Streamline Breaststroke with kicks for 10 yards
- Tread water for 30 seconds
- Perform kneeling dive
In the Seal level, students continue to refine learned strokes and are introduced to breaststroke, sidestroke and flip turns. This course is taught in the 5-10 foot area of the pool.
The following skills must be met in order to pass the Seal level.
- Comfortably swim Freestyle & Backstroke for 25 yards
- Comfortably swim Breaststroke for 10 yards
- Streamline front & back dolphin kick for 10 yards
- Perform a standing dive
Upcoming Sessions
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