The Power of Meditation and Gratitude This Holiday Season

Join us on Zoom with long time meditator and national speaker Arlene Samsel for this transformational workshop. Meditation has become increasingly more popular. It provides many life transforming benefits. By meditating we become relaxed and calm as we come in contact with a state of inner peace and wellbeing.

By learning and practicing it will become clear how meditation can enhance your life personally with a sense of wellbeing and a deep sense of inner peace and even helps with seasonal stress. When adding gratitude into our lives this can be a winning combination. 

Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate.

She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.