Qigong - Eight Brocades - Mindful Meditation
Strengthen Body and Mind Through Movement
Government-Organized
Officially recognized by the local government
Eight Brocades Qigong, or Ba Duan Jin, blends eight movements with mindful meditation and breathing techniques. This practice not only eases neck and shoulder pain for working professionals but also strengthens legs, aiding in fall prevention. For more information, visit tieawish.org
Upcoming Sessions
Thu, 8a-9a
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