Stretch and Balance Class - Improve Flexibility - In-Person
Enhance Your Flexibility and Strength
Presented by San Rafael Recreation
Editor's Pick
Hand-picked by our editors
Government-Organized
Officially recognized by the local government
If you remember that you used to move better and have more energy, then try this class. We will be working on increasing your flexibility, improving your balance, and making you stronger, all while having fun! Specific stretches for joints and muscles where we experience stiffness, balance exercises, and core strengthening moves are all included in this 75-minute class, as well as deep breathing exercises to enhance relaxation. At the end of each class, you will feel stronger, more flexible and energized.
Instructor: Barbara Colker
Upcoming Sessions
Name
Dates
Age
Participate
Basic Stretch and Balance Class
11/6-12/18
Wed, 4:30p-5:45p
Wed, 4:30p-5:45p
15-82
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