Kung Fu - Northern Shaolin & Xing Yi Quan

This Kung Fu class includes Northern Shaolin, Xing Yi Quan, sparring, partner forms and self-defense. Northern Shaolin is extremely athletic with high and flying kicks, ultra-low ground sweeps, acrobatic tumbling and ground rolling, long low stances, and all the classical Kung Fu weapons. Xing Yi Quan is a power punching style providing excellent practical fighting skills and great health benefits. During each class we also practice partner forms and sparring. Partner forms are pre-choreographed fights practiced with a partner to develop self-defense skills with and without weapons. Build your skills in this safe and closely supervised program where everyone learns control and accuracy. New students begin with systematic and extensive training in dodging, covering up, and footwork to guarantee excellent defensive skills. As students progress, they learn to use and defend against all levels of kicking, trips, throws, joint locks, and ground defenses.

Note: Please wear loose non branded workout clothes or uniform. Flat shoes with soft soles like skateboarding shoes are ideal. Bring your own water bottle and hand towel.