Mat Pilates - Total Body Workout - Fitness Class

Perfect for everybody and every body! It is a form of fitness class in which you burn off calories by dancing. It is designed to bring people together to have fun while working out! It is a total body workout combining all the elements of fitness-cardio, muscle conditioning, balance, flexibility and boosted energy. The class includes Latin based movements such as salsa, merengue, cumbia, cha-cha, and it also includes modern music like hip-hop and Bollywood. Invite your friends and family and join the party! Instructor: Lyn Luciano