Fitness & Self Defense - All Ages - Group Lessons

Group self-defense lessons for all ages. This program is designed to improve your self-confidence and to accept and welcome new challenges in your personal and professional endeavors. Learn a multi cultural art of self-defense focusing on promoting a healthier and safer lifestyle with the added benefit of being able to effectively protect yourself. The program includes body stretching (conditioning and breathing techniques); blocking; punching; and kicking in specific target areas; breaking away from grabs, falling, joint locking, throwing and grappling defense techniques and defense against weapon attacks. Please note: Uniforms and safety equipment cost not included and must be purchase at first class. Uniform onetime cost $40.00-$50.00.