Fitness & Self Defense

Empowerment Through Confidence and Safety Training

Presented by Hayward Area Recreation District

Editor's Pick

Hand-picked by our editors

Government-Organized

Officially recognized by the local government

Empower all ages with confidence-building training. Techniques cover stretching, striking, grappling, and defense against weapons, promoting personal growth and safety in a supportive environment. Please note: Uniforms and safety equipment cost not included. Uniform onetime cost at first class $40.00.

Upcoming Sessions

There are no upcoming sessions at this time. Please check back later. In the meantime, you can browse other activities.

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FitnessSelf-DefenseConfidence BuildingEmpowermentSafetyTrainingSupportive Environment

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