Yoga - Mindfulness
Explore Poses and Mindful Techniques
Presented by Kensington Community Council
Government-Organized
Officially recognized by the local government
In Mindfulness Yoga, we playfully explore yoga poses, breathing exercises, mindfulness, and relaxation techniques. Kids will learn active and restful poses and how to regulate their emotions. We use our imaginations, share ideas, work on partner and group poses, and play cooperative games to explore yoga concepts. We work together to build strong bodies, open minds, peaceful hearts, and compassionate kids!
Upcoming Sessions
Name
Dates
Age
Participate
Mindfulness Yoga 1-4
9/12-12/19
Thu, 2:30p-3:40p
Thu, 2:30p-3:40p
6-10
Community Center
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