Presented by Pleasant Hill Recreation & Park District
Government-Organized
Officially recognized by the local government
Get out the kinks and build up your strength in this class designed for Seniors of all fitness levels. Work on flexibility, toning, core, balance and agility; practice small muscle and mind-body routines.
Seated and standing exercises. Optional use of weights and bands to increase fitness benefits. (bring your own weights & bands)
Upcoming Sessions
Name
Dates
Age
Participate
Flex for Fitness Punchcard- Winter 2025
1/3-4/30
Wed, Fri, 10:45a-11:45a
Wed, Fri, 10:45a-11:45a
Senior Center
Flex for Fitness Punchcard- Summer 2025
5/7-8/29
Wed, Fri, 10:45a-11:45a
Wed, Fri, 10:45a-11:45a
Senior Center
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