Water Aerobics

Get Fit and Slim in the Water

Presented by Pleasant Hill Recreation & Park District

Government-Organized

Officially recognized by the local government

A full body workout using the resistance of the water! Emphasis is on cardiovascular workout, toning muscles and slimming the body. Swimming skills are not required. 

AS FEATURED IN:

Best things to do with kids this week in Pleasant Hill, CA (week of 9/30/2024)

Read Now

Upcoming Sessions

Dates
Age
Participate
December 2024 (Daily)
12/1-12/31
Mon-Fri, 8a-9a
16+
PH Aquatic Park
Water Aerobics - M 8am, 12/2-12/30/24 (8102.704)
12/2-12/30
Mon, 8a-9a
16+
PH Aquatic Park
Water Aerobics - Tu 6:30pm, 12/3-12/17/24 (8105.704)
12/3-12/17
Tue, 6:30p-7:30p
16+
PH Aquatic Park
Water Aerobics - W 8am, 12/4-12/18/24
12/4-12/18
Wed, 8a-9a
16+
PH Aquatic Park
This activity is presented by Pleasant Hill Rec and scheduled to take place on Wednesdays 12/4-12/18 from 8a-9a at PH Aquatic Park. For more information, click "Participate" to visit the website of Pleasant Hill Rec.

Water Aerobics - Th 6:30pm, 12/5-12/26/24 (8106.704)
12/5-12/26
Thu, 6:30p-7:30p
16+
PH Aquatic Park
Water Aerobics - F 8am, 12/6-12/27/24 (8104.704)
12/6-12/27
Fri, 8a-9a
16+
PH Aquatic Park

Related Blog Posts:

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FitnessLow ImpactAqua ExerciseCardiovascular Workout

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