Swim - Shark Level - RSC Sharks

**Make sure your child is enrolled in the correct level. If unsure call Pool and speak to a lifeguard. Incorrect level placement will result in no or partial refund**

The goal of Shark is to coordinate and refine strokes so participants swim them with more ease, efficiency, power, and smoothness over greater distance to increase endurance. Shark is for swimmers who are competent in all strokes as well as basic diving techniques. Swimmers who pass all exit skills for Sharks may be ready for a swim team.

Focus: stroke techniques, incorporate flip turns, increasing their swimming distance and improving dive entries.

Exit Skills:

o Dive in

o Tread water for 1 minute

o Swim 50 yds. front crawl with flip turn

o Swim 50 yds. back crawl with flip turn

o 25 yds. breastroke

o 25 yds. sidestroke

o Surface dive to bottom of deep end to retrieve object