Cardio Intervals & Strength Training - Improve Health & Fitness - In-Person
Boost Your Fitness with Fun
Presented by Redwood City Parks, Recreation and Community Services
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Hand-picked by our editors
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Officially recognized by the local government
Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, increase stamina, improve sports performance, plus strengthen and tone muscles. Sandy is an experienced, skilled, and certified personal trainer. She knows the importance of training safely with good form, and modifies for all fitness levels. Let's get motivated, have fun, and improve our health and fitness together!
Scroll down for important program information.
Upcoming Sessions
Name
Dates
Age
Participate
Cardio Intervals & Strength Training
9/23-10/28
Mon, 5p-6p
Mon, 5p-6p
13+
CAB Room #4
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