Pilates Fusion - Full Body Workout - None

Have fun sculpting your core, toning muscles, improving balance and flexibility in this full body workout for beginners, long-time athletes, and everyone in between. This mat Pilates class incorporates exercises from different workout styles-including yoga sculpt and strength training. The low impact exercises tone, stretch, and elongate muscles while staying easy on the body as a whole. Moves are designed to improve core strength, muscular endurance, flexibility, balance, posture, stamina, and decrease stress. We will use provided optional props to challenge you. Every body is welcome. Modifications available. Please bring a mat and towel. Sign up for the session and save, or drop-in, $25 per class.

No class 10/4 & 11/22.