Tai Chi - Wellness at Home - Online

New to Tai Chi? Have no idea what this mysterious exercise is all about?

Have questions? Limitations? Some hesitation?

The significant reduction in falls among adults who practice Tai Chi is why this exercise should be included in your health program. Learn the gentle mindful moves - taught by popular instructor Elliotte Mao. Classes are fun and informative. These classes are currently ONLINE via Zoom for your convenience and safety. Participants are encouraged to take two consecutive months of classes. Zoom links will be sent one business day prior to the first class.