SAQ - Speed, Agility, & Quickness - Gym Guyz

SAQ training stands for Speed, Agility, and Quickness training. It is a form of exercise and conditioning that focuses on improving an individual's ability to move quickly, change direction, and react efficiently. SAQ training is beneficial for athletes in sports that require rapid movements, such as soccer, basketball, tennis, and football, as well as for individuals looking to enhance their overall athleticism and coordination.