Yoga - Community - In-Person
Find Balance and Inner Peace
Editor's Pick
Hand-picked by our editors
Upcoming Sessions
Sat, 4p-5:30p
Sat, 4p-5:30p
All are welcome to join us for yoga and meditation, filled with fun and fitness! Learn basic Yoga routines, develop flexibility, relaxation and better health!
No registration needed. Walk-ins are welcome! A signed SJPL exercise waiver required for all participants -- to be provided on site. Please bring your own yoga mat and yoga blocks (optional) for your comfort.
Sessions are taught by certified instructors and is structure to be 75 minutes, including:
- Meet & greet; set up; sign waiver
- 35 min Yoga & Pranayama (i.e. hatha or arkaya yoga)
- Posture change break
- 25 min Relaxation & Heartfulness Meditation (experience, hands-on)
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