Wellness Class - Back-To-School - Sonoma Community Center

September 30 @ 4:00 Pm – 5:30 Pm Start Date: Monday, September 30 Time: 4:00 – 5:30 PM Total Sessions: 1 Instructor: Jen Bakane Location: Room 110 Ages: Elementary Students Price: $20 per person\(meaning $20 for the parent and $20 for the child\) Each additional child will be $15 Parents must accompany children to the class. It’s “back-to-school” time and that can be exciting, but also stressful. Let’s learn some tips on how to take care of ourselves and our children during this time and start the school year off strong!  Essential Wellness is all the little things we can do every day to keep us feeling good, especially when we might not feel like it. Every day, we move our bodies, offer ourselves nourishing foods, and find ways to feel more relaxed. Just a 5 minute walk, a few deep breaths, or a nutrient rich smoothie might be all you need. Let’s practice Essential Wellness together! Please share any special considerations \(medical, physical, learning\) that will help your instructor make your class accessible and accommodating for you. You can share these considerations when register or by emailing Sean at [email protected].