Circuit Body Workout
Strengthen and Improve Balance with Moderate Tempo
Government-Organized
Officially recognized by the local government
A total body workout that safely moves your body at a moderate tempo (your level of comfort) to strengthen and improve balance. The format is to sequentially work each part of your body to rest one part while working another part. Bring a mat (or large towel to lay on) and 2 water bottles (if you do not have a pair of 2lb or 3lb weights.
Upcoming Sessions
Mon, 1p-2p
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