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Whether you’re completely new to yoga or eager to explore the transformative potential of Kundalini breathwork, this class offers a welcoming and supportive environment for all levels within the specified age range. Come with an open mind and leave feeling empowered, rejuvenated, and ready to continue your holistic journey of self-discovery. Kundalini breathwork practices to awaken and balance your energy centers (chakras).Monica Gutierrez has a background in Massage Therapy and is a dedicated yoga instructor and former wellness space owner whose passionate about holistic health and helping clients achieve balance and inner peace.?Let’s get on the mat! Namaste.
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