Stretch & Tone

Enhance Flexibility and Strengthen Muscles

Presented by South San Francisco Parks and Recreation

Government-Organized

Officially recognized by the local government

We will apply gentle stretch & flow movements at your comfort level, using the barre. We will tone your body by using your own body weight, bands, and hand weights. Bring a mat (or large towel) to lay on and a pair of 2- or 3-pound weights. If you do not have weights, bring 2 water bottles.

Upcoming Sessions

Dates
Age
Participate
Fall 2024: Stretch/Tone
9/13-12/6
Fri, 1p-2p
15-80
Library Parks and Recreation Building (LPR)

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FitnessHealthStrength TrainingFlexibilityBody Conditioning

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