LIIT - Tabata
Burn Fat with Low-Impact Intervals
Government-Organized
Officially recognized by the local government
Tabata LiiT is a mix of low-impact generous intervals and generous rest intervals. It is a safe and very effective way to build long term muscle and burn fat. The repetitions and burst of low impact exercise strengthen targeted muscles and enhance your overall cardiovascular fitness. Deconditioned individuals due to lack of exercise. Bring a mat and two water bottles (if you do not have weights).
Upcoming Sessions
There are no upcoming sessions at this time. Please check back later. In the meantime, you can browse other activities.
View Similar Activities:
More great activities with South San Francisco Parks and Recreation!
Creative Movement - Introduction to Dance - Preschool
Express Yourself Through Dance
Ages 3-6
Starts this Tuesday
Library Parks and Recreation Building (LPR)
South San Francisco, CA
Afterschool - Monte Verde
Stay Engaged After School
Ages 5+
Starts Tue 10/1
Monte Verde School
South San Francisco, CA
Afterschool - Buri Buri
Engaging Afternoon Enrichment Program
Ages 5+
Starts Tue 10/1
Buri Buri School
South San Francisco, CA
Afterschool - Spruce
Engaging After-School Program
Ages 5+
Starts Tue 10/1
Spruce School
South San Francisco, CA
Personal Perfume Workshop
Craft a Signature Scent
Ages 15+
Starts Sat 12/14
Library Parks and Recreation Building (LPR)
South San Francisco, CA