Vinyasa Yoga & Kundalini Breathwork Introduction Class

Embark on a transformative journey into the world of Vinyasa Yoga and Kundalini Breath-work. This class is tailored for beginners between the ages of 16 and up who are eager to explore the fundamentals of Vinyasa yoga practice and delve into the transformative power of Kundalini breath-work. Vinyasa yoga synchronizes breath with Ted movement, creating a seamless sequence of poses that energize the body and calm the mind, while Kundalini breath-work activates the dormant energy within, leading to profound states of consciousness and inner
transformation.

In this class, you will learn:

• Basic Vinyasa yoga poses (asanas) like lunges, shoulders openers, and hip openers.
• Breath awareness techniques (pranayama) to enhance your practice and cultivate inner peace.
• Sun Salutations (Surya Namaskar A ) and how to link poses together in a fluid sequence.
• Introduction to Kundalini breathwork practices to awaken and balance your energy centers (chakras).
• Guided meditation to cultivate mindfulness and inner stillness.

Whether you’re completely new to yoga or eager to explore the transformative potential of Kundalini breath-work, this class offers a welcoming and supportive environment for all levels within the specified age range. Come with an open mind and leave feeling empowered, rejuvenated, and ready to continue your holistic journey of self-discovery.