This session offers simple, but powerful yoga postures to bring stability and balance. Yoga can improve memory, concentration, and mental clarity; relieve stress and anxiety; and strengthen the spine.
This class was designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga, and will be conducted by a trained instructor.
This class is brought to you by the Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
This event is for Adults, and Children 7+. Please wear comfortable clothing and bring your own yoga mat and water.
What to do with kids this weekend in the East Bay (Saturday 8/17/2024 - Sunday 8/18/2024)
Connect and Create Together
Ages 13+
Starts Sat 9/14
Alameda County Library - Centerville
Fremont, CA
Engaging Fun for Little Ones
Up to 1 years
Starts Thu 10/10
Alameda County Library - San Lorenzo
San Lorenzo, CA
Challenge Yourself and Win Prizes
All Ages
Starts Sat 10/19
Alameda County Library - Dublin
Dublin, CA
Shape the Library Experience for Teens
Ages 13-19
Starts Sun 10/20
Alameda County Library - Albany
Albany, CA
Celebrate Freedom Through Reading
All Ages
Starts Sun 10/20
Alameda County Library - Dublin
Dublin, CA
Cultivating Emotional Wellness Through Art
Ages 5-12
Starts Thu 11/14
Alameda County Library - Newark
Newark, CA