This session offers simple, but powerful yoga postures to bring stability and balance. Yoga can improve memory, concentration, and mental clarity; relieve stress and anxiety; and strengthen the spine.
This class was designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga, and will be conducted by a trained instructor.
This class is brought to you by the Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
This event is for Adults, and Children 7+. Please wear comfortable clothing and bring your own yoga mat and water.
What to do with kids this weekend in the East Bay (Saturday 8/17/2024 - Sunday 8/18/2024)
Get Academic Support After School
Ages 5-14
Starts Tue 10/1
Alameda County Library - Fremont
Fremont, CA
Nourishing Kids After School
Ages 1-18
Starts Tue 10/1
Alameda County Library - Newark
Newark, CA
Boost Your Learning After School
Ages 5-14
Starts Tue 10/1
Alameda County Library - San Lorenzo
San Lorenzo, CA
Boost Your English Skills Confidently
Ages 9-17
Starts Fri 2/21
Alameda County Library - Fremont
Fremont, CA
Get Help with Complex Subjects
Ages 14-17
Starts Mon 3/10
Alameda County Library - Castro Valley
Castro Valley, CA
Explore Books and Discover Creativity
All Ages
Starts Wed 5/21
Alameda County Library