This session offers simple, but powerful yoga postures to bring stability and balance. Yoga can improve memory, concentration, and mental clarity; relieve stress and anxiety; and strengthen the spine.
This class was designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga, and will be conducted by a trained instructor.
This class is brought to you by the Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
This event is for Adults, and Children 7+. Please wear comfortable clothing and bring your own yoga mat and water.
What to do with kids this weekend in the East Bay (Saturday 8/17/2024 - Sunday 8/18/2024)
Nourishing Kids After School
Ages 1-18
Starts Thu 10/3
Alameda County Library - Newark
Newark, CA
Get Homework Assistance Anytime
Ages 5-14
Starts Thu 10/3
Alameda County Library - Newark
Newark, CA
Support for Academic Success
Ages 6-14
Starts Mon 11/4
Alameda County Library - Albany
Albany, CA
Engaging Russian Stories for Kids
Up to 3 years
Starts Mon 12/9
Alameda County Library - Newark
Newark, CA