Forest Bathing Walk - Health Benefits Experience - Sugarloaf Ridge State Park

Have you heard about “Shinrin-yoku” or “forest bathing”? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits. This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its Park Rx Program the 4th Sunday of the month led by certified Association of Nature and Forest Therapy (ANFT) practitioners. We invite you to join us on this therapeutic experience of sights, sounds, scents, touch, and memory. The outing begins at the White Barn and meanders less than one mile from the start point in a reverie of introspection and connection to the natural world. **Tickets are $20** or free with a July 2024 or newer ParkRx from a Sonoma County Medical Provider. Click **here** for ParkRx information. To sign up with a ParkRx, please email [email protected]. Please have your Rx available at the time of sign-up, as the number of ParkRx tickets is limited and you will be asked to turn in a copy at the time of registration. Wear layers, comfortable footwear, bring water, sun protection, and if desired, a snack or a picnic to enjoy after the event. Parking fees apply. Heavy rains cancel. *Ease of access*: Creekside Nature Trail has two trailheads. The trailhead from the White Barn is ADA compliant for about 0.1 miles. Our route for this hike veers off to the left across a narrow bridge and single-track dirt trail that connects with Hillside and then backtracks. The entire route is approximately 3/4 of a mile with approximately 100ft of elevation gain.