Health and Wellness Meditation

Meditation is being prescribed by many medical practitioners and has been widely recognized as a means to enhance one’s health and reduce stress. Throughout the nation meditation has become a positive force for health and wellbeing. Join us on Zoom with longtime meditator Nirav Shethfor this lively and engaging workshop.

Nirav Shethfor is a Certified Life Coach specializing in mental fitness and life planning services to increase happiness and fulfillment in people’s lives. He is the Founder and President of Stratosphere, a company whose mission is to take individuals and businesses to new heights. Nirav has 25 years of experience in the medical device industry (primarily at Medtronic, one of the world's largest medical device companies) including leadership roles in general management, marketing, and program management. Nirav has a Master of Science degree in Biomedical Engineering.

Nirav has been conducting meditation classes at various locations in the Minnesota area as well as in different parts of the country for 10 years. He has been practicing meditation for over 15 years. He lives with his wife and two children in the Minneapolis area.