Qigong - Eight Brocades - Mindful Meditation
Strengthen Body and Mind Through Movement
Government-Organized
Officially recognized by the local government
Eight Brocades Qigong, or Ba Duan Jin, blends eight movements with mindful meditation and breathing techniques. This practice not only eases neck and shoulder pain for working professionals but also strengthens legs, aiding in fall prevention. For more information, visit tieawish.org
Upcoming Sessions
Thu, 8a-9a
Thu, 8a-9a
Thu, 8a-9a
Thu, 8a-9a
View Similar Activities:
More great activities with City of Pleasanton Library & Recreation Department!
Learn-to-Swim - Level 5
Advanced Water Skills Training
Ages 8-12
Starts Sat 9/7
Dolores Bengtson Aquatic Center
Pleasanton, CA
Dribblers Class
Fun and Fundamental Basketball Activities
Ages 1-6
Starts Tue 9/10
Ken Mercer Sports Park
Pleasanton, CA
Outdoor Adventures
Play, exercise, and explore in nature
Ages 3-5
Starts Mon 10/21
Gingerbread Preschool
Pleasanton, CA
Dinner & Bingo or Movie
Dine, Play, and Socialize with Friends
Ages 15+
Starts Fri 11/1
Senior Center
Pleasanton, CA
Yoga and Meditation
De-stress and Relax with Synchronized Breath
Ages 16+
Starts Mon 12/2
Cultural Arts Building
Pleasanton, CA
2D Game Development
Bring Your Game Ideas to Life
Ages 7-11
Starts Wed 1/8
The Coder School
Pleasanton, CA