Yoga and Meditation for Stress Relief
Dial Down Stress and Increase Relaxation
Government-Organized
Officially recognized by the local government
Explore yoga postures, breathing practices, and meditation to help you dial down stress and increase relaxation. Postures are modified to help develop strength, flexibility, balance, and mind-body connection. Suited for beginners. Please bring a yoga mat, thick blanket, two yoga blocks, a strap. For more information, visit yogalightcenter.com
Upcoming Sessions
Mon, 7:30p-8:45p
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