Yoga and Meditation for Stress Relief

Dial Down Stress and Increase Relaxation

Presented by City of Pleasanton Library & Recreation Department

Government-Organized

Officially recognized by the local government

Explore yoga postures, breathing practices, and meditation to help you dial down stress and increase relaxation. Postures are modified to help develop strength, flexibility, balance, and mind-body connection. Suited for beginners. Please bring a yoga mat, thick blanket, two yoga blocks, a strap. For more information, visit yogalightcenter.com

AS FEATURED IN:

Best things to do with kids this week in Pleasanton, CA (week of 6/3/2024)

Read Now

Upcoming Sessions

Dates
Age
Participate
11/18-01/13
11/18-1/13
Mon, 7:30p-8:45p
16+
Cultural Arts Building

Related Blog Posts:

View all blog posts

View Similar Activities: