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Qi Gong is breathing and stretching exercises based on traditional Chinese medicine and practicing these exercises can dramatically improve your health. Systematically stretch and strengthen every part of your body. Link your breath and movement while you calm your mind.
Note: Please wear loose non branded workout clothes or uniform. Flat shoes with soft soles like skateboarding shoes are ideal. Bring your own water bottle and hand towel.
Explore Dance and Creativity
Ages 6-12
Starts Wed 9/11
San Rafael Rec
San Rafael, CA
Build Skills and Confidence on the Field
Ages 4-7
Starts Thu 9/12
San Rafael Rec
San Rafael, CA
Fundamentals in a Fun Environment
Ages 2-4
Starts Sun 9/15
San Rafael Rec
San Rafael, CA
Build Skills and Confidence
Ages 6-10
Starts Tue 10/29
San Rafael Rec
San Rafael, CA
Fundamentals in a Fun Environment
Ages 2-4
Starts Sun 11/3
San Rafael Rec
San Rafael, CA
Master the Dance Floor with Confidence
Ages 8-12
Starts Fri 1/24
Multi-Purpose Room - ABCC
San Rafael, CA