Qi Gong - Breathing and Stretching Exercises - In-Person
Enhance Your Health with Harmony
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Qi Gong is breathing and stretching exercises based on traditional Chinese medicine and practicing these exercises can dramatically improve your health. Systematically stretch and strengthen every part of your body. Link your breath and movement while you calm your mind.
Note: Please wear loose non branded workout clothes or uniform. Flat shoes with soft soles like skateboarding shoes are ideal. Bring your own water bottle and hand towel.
Upcoming Sessions
Mon, Wed, 6p-6:45p
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