Tai Chi - Improve Health and Self-Defense - Scott Jensen

Start with learning the first section of the Tai Chi form and improve your health, balance, energy level while relieving stress, making new friends, and having fun. As you progress, you can also learn Tai Chi Sword and Tai Chi Push Hands, which is a stand-up grappling game where both players attempt to use their Tai Chi moves to off balance the other. This safe exercise is a great way to improve your Tai Chi, especially your stances and balance and to learn practical self-defense skills. Push hands is also super fun, and you can compete with our team, if you choose, at local tournaments. Tai Chi Sword helps take your strength, balance, and body awareness to a new level and is also beautiful to perform.

Note: Please wear loose non branded workout clothes or uniform. Flat shoes with soft soles like skateboarding shoes are ideal. Bring your own water bottle and hand towel.