Morning Mindfulness - Nature-Based Exercises - Central Park
Connect with Nature and Yourself
Presented by City of Fremont
Editor's Pick
Hand-picked by our editors
Government-Organized
Officially recognized by the local government
Mindfulness is a practice that dedicates time and attention towards the present moment that has shown to improve cognitive ability, reduce stress and anxiety, and improve quality of life. Partake in several nature-based mindfulness exercises with the help of a Park Ranger to gain a greater appreciation for nature and each other. Join Park Staff for a simple, relaxing morning activity and some warm drinks!
While this program is FREE, space is limited so registration is required.
All ages welcome, children must be accompanied by adults at all times. If signing up your child for this program, please ensure to sign yourself up as well.
The Nature Learning Center is located in Central Park. Free parking is available on a first-come, first served basis. Enter the Aqua Adventure Waterpark parking lot, continue to the end, and park near the 6 palm trees.
Nature Learning Center
40224 Paseo Padre Parkway
Fremont, CA 94538
Upcoming Sessions
Name
Dates
Age
Participate
Morning Mindfulness
1/5
Sun, 9:30a-11a
Sun, 9:30a-11a
5-99
NLC - Classroom
This activity is presented by Fremont and scheduled to take place on Sunday 1/5 from 9:30a-11a at NLC - Classroom. For more information, click "Participate" to visit the website of Fremont.
View Similar Activities:
Outdoor ActivitiesFamily FriendlyWellnessMindfulnessStress ReliefNature ActivitiesCognitive Improvement
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