Tumbling & Gymnastics - Session 1 - Teens
Master Acrobatic Moves with Confidence
Presented by City of Novato Parks, Recreation & Community Services
Editor's Pick
Hand-picked by our editors
Government-Organized
Officially recognized by the local government
A new 85-minute class for tweens and teens who want to continue gymnastics beyond our orange levels. This class will focus on strength, conditioning, flexibility, and progressions for more advanced acrobatic skills such as round-offs, bridge kick overs, walkovers, handsprings, and aerials. Great for dancers and cheerleaders as well as participants in other sports who want to get stronger, improve agility, and have fun being upside down.
Curriculum Includes:
- foundational tumbling skills like handstands, cartwheels, forward/backward rolls and bridges
- intermediate tumbling skills like round-offs, bridge kick overs, walkovers, handsprings and aerials
- bar skills such as pullovers, casting and introductory circling elements
- basic dance positions and postural control on balance beam
- and trampoline safety and body tension.
Upcoming Sessions
There are no upcoming sessions at this time. Please check back later. In the meantime, you can browse other activities.
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