Functional Fitness

Improve Stamina, Strength, and Balance

Presented by South San Francisco Parks and Recreation

Government-Organized

Officially recognized by the local government

This is a non-stop workout using compound body movements to increase aerobic stamina, strength, core fitness and balance. Bring an exercise mat and 3-to-8-pound weights.

 

Upcoming Sessions

Dates
Age
Participate
Fall 2024: Functional Fitness
9/11-12/11
Wed, 5:30p-6:30p
16+
Library Parks and Recreation Building (LPR)

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FitnessWorkoutAerobicStrength TrainingBalance

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