This session offers simple, but powerful yoga postures to bring stability and balance. Yoga can improve memory, concentration, and mental clarity; relieve stress and anxiety; and strengthen the spine.
This class was designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga, and will be conducted by a trained instructor.
This class is brought to you by the Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
This event is for Adults, and Children 7+. Please wear comfortable clothing and bring your own yoga mat and water.
What to do with kids this weekend in the East Bay (Saturday 8/17/2024 - Sunday 8/18/2024)
Get Academic Support After School
Ages 5-14
Starts Tue 10/1
Alameda County Library - Fremont
Fremont, CA
Watch the Future of Leadership Debate
Ages 13+
Starts Tue 10/1
Alameda County Library - Albany
Albany, CA
Get Homework Assistance Anytime
Ages 5-14
Starts Tue 10/1
Alameda County Library - Newark
Newark, CA
Boost Your Learning After School
Ages 5-14
Starts Tue 10/1
Alameda County Library - San Lorenzo
San Lorenzo, CA
Nurture Early Reading Skills Together
Up to 2 years
Starts Wed 11/13
Alameda County Library - Dublin
Dublin, CA
Shape Your Community and Make a Difference!
Ages 13-17
Starts Thu 12/12
Alameda County Library - Union City
Union City, CA