Trending
This activity is in very high demand
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. After an introduction to mindfulness and meditation posture, each session begins with Anapanasati (breath observation) meditation. Participants can then either switch to Vipassana meditation (for advanced participants) or continue observing the breath (for beginners). Each session is 30 minutes of meditation followed by 20 minutes of group sharing and Q&A. It is open to all levels of experience and no registration is required.
Participants are encouraged to bring their own yoga mats and/or meditation cushions. Chairs will be provided for those who do not bring them.
Phuong is a Buddhist nun experienced in leading mindfulness meditation. You can learn more about Phuong here and can watch her meditation videos here.
Upcoming Sessions
Sat, 1p-2p
Sat, 1p-2p
Sat, 1p-2p
Sat, 1p-2p
Sat, 1p-2p
Sat, 1p-2p
Sat, 1p-2p
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 30 minutes of walking and/or sitting meditation followed by 20 minutes of group sharing and Q&A. It is open to all levels of experience and no registration is required.
Participants are encouraged to bring their own yoga mats and/or meditation cushions. Chairs will be provided for those who do not bring them.
Phuong is a Buddhist nun experienced in leading mindfulness meditation. You can learn more about Phuong here and can watch her meditation videos here.
View Similar Activities:
More great activities with Palo Alto City Library!
Storytime at Palo Alto Library
Gather 'Round for Storytime Adventures
Ages 2-11
Starts Fri 12/6, 11a-11:30a
Palo Alto City Library - Downtown Library
Palo Alto, CA
Quiz Club - Bay Area
Fun Trivia and Friendly Competition
Ages 13+
Starts Sun 12/8, 2p-6p
Palo Alto City Library - Mitchell Park Library
Palo Alto, CA
Book Sale - FOPAL - Palo Alto Library
Browse, Buy, Support Your Local Library
Ages 13+
Starts Sun 12/8, 11a-4p
Palo Alto City Library
Button Making - Celebrate Latine Heritage - Teen Room
Create Unique Designs Together
Ages 13-19
Starts Thu 12/19, 4p-5p
Palo Alto City Library - Mitchell Park Library
Palo Alto, CA
Martin Luther King Jr. Day
Honoring a Civil Rights Icon
All Ages
Starts Mon 1/20, 12a-12a
Palo Alto City Library
Line Dancing
Exercise your brain and body with line dancing
Ages 6+
Starts Thu 10/2, 3:30p-4:30p
Palo Alto City Library - Mitchell Park Library
Palo Alto, CA