Trending
This activity is in very high demand
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. After an introduction to mindfulness and meditation posture, each session begins with Anapanasati (breath observation) meditation. Participants can then either switch to Vipassana meditation (for advanced participants) or continue observing the breath (for beginners). Each session is 30 minutes of meditation followed by 20 minutes of group sharing and Q&A. It is open to all levels of experience and no registration is required.
Participants are encouraged to bring their own yoga mats and/or meditation cushions. Chairs will be provided for those who do not bring them.
Phuong is a Buddhist nun experienced in leading mindfulness meditation. You can learn more about Phuong here and can watch her meditation videos here.
Explore global issues through impactful documentaries
Ages 13+
Starts Thu 10/3
Palo Alto City Library - Rinconada Library
Palo Alto, CA
Interactive family literacy experience in Spanish
Up to 5 years
Starts Thu 10/3
Palo Alto City Library - College Terrace Library
Palo Alto, CA
Balance and Flexibility through Gentle Movement
Ages 6+
Starts Sun 11/24
Palo Alto City Library - Rinconada Library
Palo Alto, CA
Create Fun and Energizing Art
Ages 5-11
Starts Sun 12/8
Palo Alto City Library - Rinconada Library
Palo Alto, CA
Gather 'Round for Storytime Adventures
Ages 2-11
Starts Fri 12/13
Palo Alto City Library - Downtown Library
Palo Alto, CA
Honoring Indigenous Heritage
All Ages
Starts Mon 10/13
Palo Alto City Library