Trending
This activity is in very high demand
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. After an introduction to mindfulness and meditation posture, each session begins with Anapanasati (breath observation) meditation. Participants can then either switch to Vipassana meditation (for advanced participants) or continue observing the breath (for beginners). Each session is 30 minutes of meditation followed by 20 minutes of group sharing and Q&A. It is open to all levels of experience and no registration is required.
Participants are encouraged to bring their own yoga mats and/or meditation cushions. Chairs will be provided for those who do not bring them.
Phuong is a Buddhist nun experienced in leading mindfulness meditation. You can learn more about Phuong here and can watch her meditation videos here.
Create Unique Designs Together
Ages 12-18
Starts this Thursday
Palo Alto City Library - Mitchell Park Library
Palo Alto, CA
Exercise your brain and body with line dancing
Ages 6+
Starts Thu 10/3
Palo Alto City Library - Mitchell Park Library
Palo Alto, CA
Unleash Creativity with LEGOs
Ages 1-13
Starts Fri 11/15
Palo Alto City Library - College Terrace Library
Palo Alto, CA
Browse, Buy, Support Your Local Library
Ages 13+
Starts Sun 12/8
Palo Alto City Library
Catch a Leprechaun with Creativity
Ages 5-11
Starts Sun 3/2
Palo Alto City Library - Mitchell Park Library
Palo Alto, CA
Craft Joyful Paper Creations
Ages 6+
Starts Sun 5/25
Palo Alto City Library - Mitchell Park Library
Palo Alto, CA